“So if you’re just having one beer, one cocktail, one glass of wine - something like that - then you really don’t have to worry about it. Yes, but you need to be strategic about it. Can you drink alcohol when breastfeeding? That means you are drinking enough water.” Consuming electrolytes like sodium, calcium, potassium, chloride, phosphate and magnesium can also help your body stay properly hydrated, according to the National Institutes of Health. “A good practice is to have a large glass of water every time you breastfeed or pump. As a result, “you will get thirsty when you are breastfeeding and/or pumping,” says Spatz. How much water should you drink when breastfeeding?īreast milk is made up of mostly water. “If you eat too little, then you can impact your milk supply,” says Thorngate. Women who are overweight and wish to shed pounds while breastfeeding should talk to a doctor or registered dietitian before cutting any calories. “If she is exclusively breastfeeding, her calorie needs are going to be a lot higher compared to a mom who’s partially breastfeeding with the addition of donor milk or formula.”Ĭurrently, the Centers for Disease Control and Prevention (CDC) recommends that moderately active women who are breastfeeding add 330 to 400 calories to their pre-pregnancy daily caloric total. “The number of calories that a mother needs is always going to be dependent on so many different factors such as age, height, weight, fat stores, activity level, and then also the extent to which she is breastfeeding,” says Thorngate. How many calories should you eat when breastfeeding? 7 Best Manual Breast Pumps for Breastfeeding Moms.What’s most important is to eat a variety of foods so that you can load up on a wide array of nutrients, but here are some healthy foods to prioritize when breastfeeding: Here, two registered dietitians, who are also experts in lactation, explain everything you should keep in mind when it comes to diet and nutrition while you are breastfeeding. That said, postpartum is a confusing time, and you probably still have questions about whether you’re eating the best foods you can for your little one. Generally, as long as you’re taking good care of yourself, you’re also taking care of your baby. Coming off the heels of pregnancy, you may be eager to dive into a giant platter of sushi and chase it with sake, but is that safe to do if you’re breastfeeding? Fortunately, there aren’t as many guidelines to follow for a healthy breastfeeding diet as there are for a pregnancy diet.
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